Weigh In record (no journal entry) for 13 December 2017
|
153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1125 kcal
|
Fat: 35.04g | Prot: 35.58g | Carb: 174.93g.
Breakfast: Yeşil Çay, Kuru Hurma, Limonlu Su. Lunch: Greyfurt (Pembe ve Kırmızı), Nohut, Kuzu Kulağı, Maydanoz, Etli Pilav. Dinner: Zeytin, Limon Suyu, Sızma Zeytinyağı, Havuç. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
|
|
2279 kcal
|
Activities & Exercise:
Housework - 47 minutes, Standing - 2 hours, Sitting - 3 hours, Singing - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
losing 54.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlkmlkmlkmlk's weight history
|