Weigh In record (no journal entry) for 13 December 2017
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1206 kcal
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Fat: 54.25g | Prot: 77.35g | Carb: 100.96g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Tomates, Pescanova Filetes de Pescada do Cabo, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Oreo Oreo, Condi Gelatina Light, Atkins Brownie de Chocolate, Condi Gelatina Light, Oreo Oreo, Philadelphia Philadelphia Light, Atkins Crispbread, Café Expresso. more...
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losing 4.6 lb a week
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