Weigh In record (no journal entry) for 13 December 2017
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1832 kcal
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Fat: 47.84g | Prot: 88.44g | Carb: 266.64g.
Breakfast: Jus de Citron, Oeuf, Lait d'amande Calcium, Benco Cacao en Poudre, Markal Graines de Chia, Son d'avoine Bio, Sirop d'agave, Carrefour Lait Demi Écrémé, Kiwi, Pruneau Sec, Jus d'Orange Fraîchement Pressé. Lunch: Suzi Wan Vermicelles (Haricot Mungo), Butternut, Leerdammer Original, Courgette, Carottes, Safran, Cumin, Eau de Robinet, Safran, Jus de Citron, Butternut, Courgette, Cumin, Eau de Robinet, Carottes Cuites, Leerdammer Original, Suzi Wan Vermicelles (Haricot Mungo), Carrefour Filet de Cabillaud, Clémentines, Yoplait Panier de Yoplait 0%. Dinner: Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Eau de Robinet, Tomates, Carottes Cuites. Snacks/Other: Jordans Country Crisp Fruits et Noix. more...
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2011 kcal
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Activities & Exercise:
Horseback Riding - 40 minutes, Showering - 15 minutes, Sitting - 3 hours, Cooking - 1 hour and 2 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Studying - 5 hours, Standing - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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