Weigh In record (no journal entry) for 15 May 2012
|
138.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1771 kcal
|
Fat: 94.79g | Prot: 149.60g | Carb: 105.49g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Creamy Caesar Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast , aged cheddar, reduced fat, salad, Jell-O Sugar-Free Gelatin. Dinner: Wild Atlantic Salmon, Snow or Sugar Snap Peas . Snacks/Other: dandelion smoothie, Whole Almonds (Member's Mark), Fudgesicle Pops (No Sugar Added) , Pomegranate Juice, Light Creamy Swiss Cheese, Celery , Light & Fit Yogurt - Toasted Coconut Vanilla. more...
|
|
2329 kcal
|
Activities & Exercise:
Housework - 10 minutes, T-H - 33 minutes, Sitting - 5 hours and 47 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|