Weigh In record (no journal entry) for 12 December 2017
|
276.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
700 kcal
|
Fat: 15.06g | Prot: 40.26g | Carb: 108.03g.
Breakfast: Café com Leite Integral, Pão de Trigo Integral Torrado, Maçã. Lunch: H2OH! H2O, Carne de Vaca Moída (95% Magro / 5% Gordo), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá Gelado Não Adocicado, Mozzarella de Búfala, Pão Francês Integral, Cereja Fresca, Maçã. Snacks/Other: Pêra Portuguesa. more...
|
|
4400 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Water Aerobics - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene_2015's weight history
|