fifou92's Journal, 12 December 2017

Yes Yes Yes !!!
250.4 lb Lost so far: 24.5 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
1503 kcal Fat: 23.25g | Prot: 120.24g | Carb: 202.69g.   Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Filet Mignon de Porc, Suzi Wan Lait de Coco, Uncle Ben's Riz Long Grain. Dinner: Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
3095 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 2.8 lb a week

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