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fifou92
Journal
12 Dec 17
fifou92's Journal, 12 December 2017
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Yes Yes Yes !!!
250.4 lb
Lost so far:
24.5 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1503 kcal
Fat: 23.25g | Prot: 120.24g | Carb: 202.69g.
Breakfast:
Baguette de Pain Classique, Bridelight 3% Goût Emmental.
Lunch:
Ananas, Filet Mignon de Porc, Suzi Wan Lait de Coco, Uncle Ben's Riz Long Grain.
Dinner:
Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette.
more...
3095 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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