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milkito
Journal
12 Dec 17
milkito's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
203.9 lb
Lost so far:
1.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1205 kcal
Fat: 54.03g | Prot: 57.82g | Carb: 130.67g.
Breakfast:
Green Giant Hass Avocado, Dannon Light & Fit Greek Yogurt - Key Lime, Premier Nutrition High Protein Shake - Vanilla, Bananas.
Lunch:
House Salad.
Dinner:
ShopRite Pistachio Muffin.
Snacks/Other:
Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips.
more...
528 kcal
Activities & Exercise:
Nórdick walk - 15 minutes, Running - 20 minutes, Steps - 20 minutes, Apple Health - 23 hours and 5 minutes.
more...
losing 0.1 lb a week
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