Weigh In record (no journal entry) for 12 December 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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642 kcal
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Fat: 19.49g | Prot: 62.48g | Carb: 59.47g.
Breakfast: Western Family Creamy Peanut Butter, Almonds, Western Family 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...
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gaining 0.4 lb a week
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