Weigh In record (no journal entry) for 12 December 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2017:
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1237 kcal
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Fat: 49.01g | Prot: 102.44g | Carb: 100.63g.
Breakfast: Chiquita Banana. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Colby Jack Cheese Sticks, Grapes (American Type, Slip Skin) . Snacks/Other: Sparrer Sausage Snack Sticks, Trader Joe's Dried Apricots. more...
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steady weight
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