Weigh In record (no journal entry) for 12 December 2017
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1245 kcal
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Fat: 43.40g | Prot: 124.48g | Carb: 101.73g.
Breakfast: Advocare Mass Impact, Advocare Spark on The Go, BioCharge, Pineapple Chunks, Arginine Extreme, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Yellow Summer Squash, Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Kroger Country Club Multi-Grain Crackers , Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 1.2 lb a week
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