Weigh In record (no journal entry) for 12 December 2017
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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550 kcal
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Fat: 18.74g | Prot: 41.15g | Carb: 57.47g.
Breakfast: Sumo de Laranja Natural, Café Expresso, Condi Gelatina Light. Lunch: Sopa de Legumes, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, 7UP 7Up Free, Condi Gelatina Light, Condi Gelatina Light, Atkins Brownie de Chocolate, Condi Gelatina Light. more...
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gaining 12.3 lb a week
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