mexidelaiglesia's Journal, 12 December 2017

175.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 33.49g | Prot: 65.06g | Carb: 82.70g.   Breakfast: Tortilla de Patatas, Hacendado Leche Desnatada, Café. Lunch: Burgo de Arias Queso Fresco 0%, Consum Salmón Noruego. Dinner: Tarta de Manzana, Pan de Pueblo, Papa Cocida, Chipirones Plancha. more...

3978 kcal

Activities & Exercise: andar - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...