Weigh In record (no journal entry) for 11 December 2017
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277.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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877 kcal
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Fat: 34.15g | Prot: 38.93g | Carb: 108.78g.
Breakfast: Café com Leite Integral, Pão de Trigo Integral Torrado, Maçã. Lunch: Bom Destino Mussarela de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, H2OH! H2O, Tio João Arroz Integral Cozido. Dinner: H2OH! H2O, Pão de Trigo Integral Torrado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Pêra Portuguesa. more...
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4106 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Water Aerobics - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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