Weigh In record (no journal entry) for 14 May 2012
|
142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1611 kcal
|
Fat: 28.14g | Prot: 48.02g | Carb: 294.42g.
Breakfast: Coffee, Fat Free Coffee Creamer, Bananas, Chewy Granola Bars - Variety Pack. Lunch: Island Fever with Splenda Smoothie. Dinner: White Rice (Long-Grain), Southwest Style Adobo Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mozzarella String Cheese. more...
|
|
2579 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 57 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours and 48 minutes. more...
|
losing 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|