Weigh In record (no journal entry) for 11 December 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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979 kcal
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Fat: 27.61g | Prot: 286.00g | Carb: 100.06g.
Breakfast: Talking Rain Sparkling Ice - Cherry Limeade, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Sweet Potato, Zucchini, Skinless Chicken Breast, Oatmeal Cookie, Ground Turkey, Broccoli. Dinner: Pepperidge Farm Raisin Cinnamon Swirl Bread, Pro Action Whey Protein Peanut Butter Cookie. Snacks/Other: Plain Muffin, Hershey's Special Dark Chocolate Miniatures (1). more...
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3467 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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