Weigh In record (no journal entry) for 11 December 2017
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1584 kcal
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Fat: 30.84g | Prot: 96.24g | Carb: 227.78g.
Breakfast: Zumo de Naranja Natural, Milbona Bebida de Avena, Hacendado Pan Artesano. Lunch: Milbona Yogur Bifidus Muesli 0%, Milbona Queso Havarti Light, Luengo Garbanzos Cocidos, Carrefour Atún Claro al Natural, Hacendado Pepinillos Agridulces, Zanahoria, Primaflor Ensalada Variada. Dinner: Hacendado Salvado de Trigo, Avena, Hacendado Yogur Desnatado con Fruta, Tortilla de Patatas, ElPozo Pechuga de Pavo sin Grasa, Carrefour Picos Integrales, Lidl Queso Brie Semigraso. Snacks/Other: Uva. more...
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1538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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