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ViaStrong
Journal
10 Dec 17
ViaStrong's Journal, 10 December 2017
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Weigh In record (no journal entry) for 10 December 2017
186.5 lb
Lost so far:
78.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
212 kcal
Fat: 4.21g | Prot: 23.00g | Carb: 24.84g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Aquafina Water (16.9 oz), Powerade Zero Grape (Bottle).
Dinner:
Aquafina Water (16.9 oz), EAS Whey + Casein Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Blackberries.
more...
4150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Apple Health - 14 hours.
more...
losing 1.9 lb a week
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