sallyf78's Journal, 10 December 2017

126.2 lb Lost so far: 17.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 28.91g | Prot: 33.97g | Carb: 104.78g.   Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Stuffed Pepper with Meat. more...

1587 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...