Weigh In record (no journal entry) for 10 December 2017
|
321.4 lb
Lost so far: 50.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
4478 kcal
|
Fat: 200.49g | Prot: 258.96g | Carb: 433.06g.
Breakfast: Best Foods Real Mayonnaise, Deli Sliced Ham, Turkey Pastrami , Land O'Lakes Sliced American Cheese, Oroweat Whole Grain 9 Grain Bread, Myprotein Impact Whey Protein - Chocolate Smooth, Fairlife Fat Free Milk. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Quest Rocky Road Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|