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In one day my weight doesn’t know what it wants
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91.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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689 kcal
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Fat: 15.31g | Prot: 47.16g | Carb: 124.60g.
Breakfast: Blackberries , Toufayan Bakeries Whole Wheat Smart Pockets, Tomatoes, Spinach . Dinner: Prego Traditional Spaghetti Sauce, Gardein Mandarin Orange Crispy Chick'n, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Ocean Snack Dried Roasted Seaweed. more...
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losing 21.0 lb a week
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