Weigh In record (no journal entry) for 10 December 2017
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95.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1550 kcal
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Fat: 43.64g | Prot: 86.55g | Carb: 213.60g.
Breakfast: Банан, Каша Манная 28.11.17, Простоквашино Кефир 3,2%. Lunch: Мандарины, Яйцо Куриное (Вареное Вкрутую), Цветная Капуста Nortex, Бурый Рис Отварной 01.12.17. Dinner: Мюсли с Клюквой 08.12.17, Простоквашино Молоко 2,5%, Простоквашино Творог 2%. Snacks/Other: Грейпфрут, Мандарины. more...
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gaining 1.3 lb a week
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