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14.9% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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4350 kcal
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Fat: 166.67g | Prot: 242.52g | Carb: 509.09g.
Breakfast: Coffee, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Haagen-Dazs Raspberry All Natural Sorbet, General Mills Cheerios, McDonald's Ice Cream Cone, Hormel Turkey Pepperoni 70% Less Fat, Red Bull Red Bull Sugar Free (12 oz), Kwik Trip Blueberry Bagel, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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gaining 7.0 lb a week
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