Weigh In record (no journal entry) for 09 December 2017
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167.8 lb
Lost so far: 58.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1965 kcal
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Fat: 94.54g | Prot: 102.66g | Carb: 175.96g.
Breakfast: MyProtein Mantequilla de Cacahuete, Silueta Pan Integral sin Corteza, Tassimo Latte Macchiato, Pascual Leche Semidesnatada. Lunch: Eco Cesta Sirope de Agave, Moras, Danone Yogurt Griego, Tassimo Capuchino, Plátano, La Selva Bacon, Ajo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, El Cultivador Patatas Cocidas Enteras. Dinner: KFC 2-3 Piezas de Pollo, Activia Cremoso Lima Limón. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate. more...
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2304 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Bicycling (slow) - 11/mph - 15 minutes, High Intensity Interval Training (HIIT) - 2 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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