Weigh In record (no journal entry) for 09 December 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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775 kcal
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Fat: 40.16g | Prot: 51.28g | Carb: 55.01g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk, Isagenix e+ - Apple Pomegranate, Isagenix IsaPro - Chocolate, BodyLab Liquid Gold. Lunch: Cathys Tuna Salad, Great Value Romaine Lettuce, Cottage Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Melaleuca delectables Premium caramels. more...
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gaining 3.5 lb a week
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Cathy E K's weight history
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