Weigh In record (no journal entry) for 14 May 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1736 kcal
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Fat: 67.93g | Prot: 86.97g | Carb: 196.62g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee, Coffee Cream. Lunch: Lettuce Salad with Assorted Vegetables, Lean Mango Melon, Mixed Fruit, Jicama, Green Snap Beans, Shrimp. Dinner: Potato Chips (Light, From Dried Potatoes), Ground Beef, Turkey Frankfurter or Hot Dog. Snacks/Other: Gourmet Jelly Beans, Rice Pudding, Organic Lollipops, Multigrain Bread, Apples, 73% Organic Dark Chocolate, Apples. more...
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gaining 1.4 lb a week
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