Weigh In record (no journal entry) for 09 December 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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3520 kcal
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Fat: 203.98g | Prot: 151.94g | Carb: 268.78g.
Breakfast: Damhert Fibre Fit Biologisch, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Halfvolle Melk, Unox Gelderse Rookworst, Lidl Speklapjes, AH Magere Spekreepjes, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Leonidas Bonbon, Jumbo Slagroom Deluxe, Huls Groninger Metworst, Boterhammenworst, Euro Shopper Leverworst, Beemster Oude Kaas 48+, Cake. more...
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gaining 7.7 lb a week
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