lucaravelli's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017

179.9 lb Lost so far: 73.6 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2017:

502 kcal

Fat: 1.48g | Prot: 43.93g | Carb: 85.55g. Breakfast: Banana, Miele, Lidl Skyr. more...

1996 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

losing 4.6 lb a week


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lucaravelli's weight history