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Somehow I am filling myself with crap & missing the truth. perhaps less is more. perhaps more is good for someone else. perhaps I can do more, with less. I'm not trying to run away. I want to run towards & cling to this good thing. I'm scared that's not what Good wants me to do, but I'm not sure. He does whisper, "I love you."
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2430 kcal
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Fat: 90.80g | Prot: 76.12g | Carb: 350.63g.
Breakfast: Kraft Velveeta Shells & Cheese Original, Apples. Lunch: International Delight French Vanilla Coffee Creamer, Honey Nut Cheerios, Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Rice with Vegetables Soup, Ritz Crackers - Fresh Stack, Great Value Raisins, White Bread, Jelly (All Flavors), Peanut Butter. Dinner: California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One, California Pizza Kitchen Crispy Flatbread Sicilian Recipe, California Pizza Kitchen Spinach & Artichoke Flatbread, California Pizza Kitchen Waldorf Chicken Salad, Hershey's Milk Chocolate Bar, Milka Oreo Chocolate Candy Bar, Cap'N Crunch's Crunch Berries, Great Value French Vanilla Coffee Creamer. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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