Weigh In record (no journal entry) for 08 December 2017
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204.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1780 kcal
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Fat: 70.30g | Prot: 61.00g | Carb: 227.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nissin Cup Noodles Chicken Flavor, Subway 8" Cheese Pizza, Dole Bananas, Campbell's Chicken Noodle Soup. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Nabisco Belvita Bites. more...
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gaining 8.4 lb a week
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