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ashlee thompson
Journal
08 Dec 17
ashlee thompson's Journal, 08 December 2017
ashlee thompson's Profile
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Weigh In record (no journal entry) for 08 December 2017
228.8 lb
Lost so far:
24.7 lb
.
Still to go:
58.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2017:
603 kcal
Fat: 28.06g | Prot: 19.28g | Carb: 59.66g.
Breakfast:
Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Bananas, Pace Pico De Gallo, Egg.
Lunch:
Sunshine Cheez-It Provolone.
Dinner:
Shop 'n Save Colby Jack Cheese, Knorr Rice Sides - Cheddar Broccoli.
more...
2528 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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