Weigh In record (no journal entry) for 10 April 2010
|
212.0 lb
Lost so far: 16.0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2010:
|
2299 kcal
|
Fat: 121.94g | Prot: 162.12g | Carb: 131.31g.
Breakfast: special k. Lunch: yeast roll, rice pilaf, grilled chicken. Dinner: ranch, salad, porterhouse. Snacks/Other: chocolate milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkPMB's weight history
|