Weigh In record (no journal entry) for 08 December 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1564 kcal
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Fat: 36.33g | Prot: 75.05g | Carb: 247.54g.
Breakfast: Godiva Advent Calendar, Starbucks Classic Syrup, Starbucks Nonfat Cappuccino (Grande), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Sushi. Dinner: Ground Beef (90% Lean / 10% Fat), Thomas' Light Multi-Grain English Muffin. Snacks/Other: See's Candies Dark Chocolates, Starbucks Flavored Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, thinkThin Lean Protein & Fiber Bar. more...
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steady weight
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