Weigh In record (no journal entry) for 08 December 2017
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156.5 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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856 kcal
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Fat: 72.88g | Prot: 39.80g | Carb: 5.82g.
Breakfast: Kahvi, Milbona Laktoositon Täysmaitojuoma, Snellman Ylikypsä Pekoni, Valio Arki Juusto. Lunch: Kahvi, Valio Kahvikerma, X-Tra Pekoni. Dinner: Paistettu Kananmuna, Pouttu Kylkilastut. Snacks/Other: Italiamo Mascarpone, Creme Bonjour Lakka Tuorejuusto , Kolattu Ruska Paistettu Munajuusto. more...
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1926 kcal
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Activities & Exercise:
Kävely - 14 minutes, Kävely töihin - 35 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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