markdodgehome's Journal, 08 December 2017

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1174 kcal

Fat: 40.25g | Prot: 105.86g | Carb: 70.25g.   Breakfast: Chiquita Banana. Lunch: Smirnoff Vodka, Tomatoes, American Value Green Beans (Canned), Baked or Broiled Haddock. Dinner: Coleslaw, Jell-O Sugar Free Cherry, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...