Weigh In record (no journal entry) for 08 December 2017
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1218 kcal
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Fat: 17.29g | Prot: 97.31g | Carb: 88.63g.
Breakfast: BioCharge, Pineapple Chunks, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Michelob Ultra Light Beer, Pork Loin (Tenderloin) , Saputo Crumbled Gorgonzola Cheese, Ziti. more...
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losing 0.5 lb a week
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