Weigh In record (no journal entry) for 08 December 2017
|
147.5 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1708 kcal
|
Fat: 58.24g | Prot: 100.99g | Carb: 200.30g.
Breakfast: Pascual Leche Desnatada, Naranjas, Biospirit Copos de Avena Gruesos Integrales, Jamón Ibérico de Cebo. Lunch: Cebollas, Mercadona Mezcla de Semillas, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Manzana, La Familia Lacon Cocido, Patatas Cocidas. Dinner: Aceite de Oliva Extra Virgen, Setas, La Gula La Gula del Norte, Makro Frambuesas Frescas, Milbona Skyr Natural, Pan de Centeno. Snacks/Other: Central Lechera Asturiana Leche Desnatada, J.D. Gross Chocolate Negro 81%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
covadonga1977's weight history
|