Weigh In record (no journal entry) for 07 December 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2071 kcal
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Fat: 67.09g | Prot: 136.02g | Carb: 230.51g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Deli Sliced Ham, Hill Country Fare Sliced Cheddar Natural Cheese, Fisher Chopped Walnuts, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Compliments Marinated Three Bean Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2342 kcal
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Activities & Exercise:
Sitting - 13 hours and 37 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 23 minutes. more...
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gaining 1.4 lb a week
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