Weigh In record (no journal entry) for 14 May 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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3166 kcal
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Fat: 114.05g | Prot: 117.47g | Carb: 433.54g.
Breakfast: Jam, Goudse Kaas, Fries Roggebrood, Tussendoor, Boterham. Lunch: Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Gemengde Sla, Witte Rijst (Halflange Korrel, Gekookt), Doperwten , Boontjes met Boontjes, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Snacks/Other: Pinda's, Extran Energy Orange, Evergreen (Bosvruchten), Kiwi, Appels. more...
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3952 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 26 minutes, Desk Work - 7 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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