Weigh In record (no journal entry) for 07 December 2017
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137.3 lb
Lost so far: 5.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1266 kcal
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Fat: 41.02g | Prot: 115.41g | Carb: 97.69g.
Breakfast: Brüggen Copos de Avena, Hacendado Kefir Natural, DIA Leche Desnatada sin Lactosa, Café, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Sandwich Multicereales, Hochland Sabanitas Light, Café, Hacendado Yogur +Proteínas con Trozos de Fresa, Mercadona Claras de Huevo. Dinner: Hacendado Atún Claro al Natural Escurrido, Huevo Cocido, Hacendado Macedonia de Verduras, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Salmón, Aceite de Oliva. more...
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2401 kcal
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Activities & Exercise:
Body Balance - 1 hour, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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