Weigh In record (no journal entry) for 07 December 2017
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2877 kcal
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Fat: 104.35g | Prot: 148.57g | Carb: 357.53g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Perdue Popcorn Chicken. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Raspberry Blended Greek Yogurt, Dole Tropical Fruit in 100% Fruit Juices, Reese's Miniature Peanut Butter Cups (5), Kellogg's Pop-Tarts Frosted - Cherry, Nabisco Wheat Thins Crackers - Original, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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