Weigh In record (no journal entry) for 07 December 2017
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286.4 lb
Lost so far: 40.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1692 kcal
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Fat: 132.45g | Prot: 79.90g | Carb: 46.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Signature Farms Turkey & Bacon Cobb Salad, Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Maranatha All Natural Coconut Butter, Oberto Bacon Jerky. more...
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gaining 1.4 lb a week
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