Weigh In record (no journal entry) for 07 December 2017
|
189.4 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
2579 kcal
|
Fat: 82.52g | Prot: 101.55g | Carb: 242.15g.
Breakfast: 味噌汁, 塩サバ, 漬物, ご飯. Lunch: キューピー キューピーハーフ, イオン株式会社 キャベツの千切り, チキンカツ, ご飯. Dinner: 雑炊, 肉野菜炒め, カボチャの煮物, カルビー かっぱえびせん (26g), かね貞 さつま揚げ, 鶏の唐揚げ, ウイスキー. Snacks/Other: 生八つ橋. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|