Weigh In record (no journal entry) for 07 December 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2017:
|
1200 kcal
|
Fat: 19.63g | Prot: 163.30g | Carb: 89.32g.
Breakfast: Chiquita Banana. Lunch: Carrots , Chicken Breast. Dinner: Wal-Mart Fresh Pineapple, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|