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07 Dec 17

fifou92's Journal, 07 December 2017

 
10kg... bon en 5 mois, qui va piano va sano :+)
252.4 lb Lost so far: 22.5 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 December 2017:
1466 kcal Fat: 11.01g | Prot: 112.39g | Carb: 230.03g.   Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Panzani Farfalle, Escalope de Poulet, Ananas. Dinner: Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
3132 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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Lentement mais sûrement c'est l'essentiel 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻 Bon courage pour la suite 😉 
07 Dec 17 by member: Benfufu

     
 

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