Weigh In record (no journal entry) for 07 December 2017
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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676 kcal
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Fat: 30.06g | Prot: 57.89g | Carb: 40.49g.
Breakfast: Soft Boiled Egg, Grapefruit. Lunch: Soft Boiled Egg, Plums . Dinner: Greek Salad, Chicken Breast Meat . Snacks/Other: Ricoffy, Equisweet Sweetener, Milk, Ricoffy, Equisweet Sweetener, Milk. more...
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2308 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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