Weigh In record (no journal entry) for 06 December 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1411 kcal
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Fat: 59.28g | Prot: 81.82g | Carb: 150.57g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Cooked Brussels Sprouts (from Fresh), Ikea Chicken Meatballs. Snacks/Other: Hillshire Farm Beef Smoked Sausage (2 oz), Nabisco Triscuit Reduced Fat Crackers (28g), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 5.6 lb a week
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