Weigh In record (no journal entry) for 06 December 2017
|
191.8 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1186 kcal
|
Fat: 47.76g | Prot: 77.36g | Carb: 111.62g.
Breakfast: Kirkland Signature Raisin Bread, Kirkland Signature Blue Cheese, Market Pantry Half & Half. Lunch: Помидоры, Огурец (без Кожуры), Запеченный или Жареный Сом. Dinner: Core Power Strawberry Banana Protein Shake. Snacks/Other: Красное Яблоко. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|