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14.6% body fat
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160.8 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3842 kcal
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Fat: 198.81g | Prot: 213.90g | Carb: 321.58g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Hormel Original Pepperoni Slices, General Mills Chocolate Chip Cookie Crisp Cereal, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (12 oz), Caribou Coffee Vanilla White Chocolate Mocha (Medium), Hormel Turkey Pepperoni 70% Less Fat, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snyder's of Hanover Gluten-Free Pretzel Sticks, Einstein Brothers Bagels Cinnamon Sugar Bagel, Garden of Eatin' Blue Corn Tortilla Chips, Salsa. more...
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losing 6.3 lb a week
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