Weigh In record (no journal entry) for 06 December 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1941 kcal
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Fat: 67.69g | Prot: 179.16g | Carb: 123.07g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, America's Choice Bacon Thick Sliced, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Cooked Beets, Corn Oil, Shurfine Light Brown Sugar, Tomato Catsup, Pork Chops (Top Loin, Boneless). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2706 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Desk Work - 2 hours, Driving - 30 minutes, weight lifting (chest & shoulders) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 36 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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