Weigh In record (no journal entry) for 06 December 2017
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2763 kcal
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Fat: 134.98g | Prot: 123.46g | Carb: 302.26g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Delicia Delici Belgian Dessert Sea Salt Caramel Mousse, Cherry Tomatoes, Avocados, Trader Joe's Chicken Burrito Bowl, Kirkland Signature Manchego Sheep Cheese. Dinner: Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina, Great Value Green Olives with Pimento. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 7.0 lb a week
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